KIHON:
-Jun Sanbon Zuki, Zenkutsu (jo-chu-chu)
-Gyaku Sanbon Zuki, Zenkutsu ( chu-jo-chu)
-Jodan Age Uke + Gyaku-Zuki, Zenkutsu
-Chudan Soto Ude Uke, Zenkutsu + Yoko Enpi & Uraken Kiba Dachi
-Chudan Uchi Ude Uke, Kizami Zuki + Gyaku-Zuki, Zenkutsu
-Shuto Uke, Kokutsu, Kizami Mae Geri & Gyaku Yohon Nukite, Zenkutsu
-Mae Ren Geri, Zenkutsu (chudan-jodan)
-Mawashi Geri, Zenkutsu
-Yoko Geri Kekomi, Kiba Dachi
-Yoko Geri Keage, Kiba Dachi
KATA:
Hean Shodan Hean Nidan Hean Sandan
Hean Yondan
KUMITE:
Sanbon Kumite #1, #2, #3
Kihon Ippon Kumite
2 x Jodan
2 x Chudan
2 x Mae Geri
GO KYU