KIHON:
-Jun Sanbon Zuki, Zenkutsu (jo-chu-chu)
-Gyaku Sanbon Zuki, Zenkutsu (chu-jo-chu)
-Jodan Age Uke + Uraken + Gyaku-Zuki, Zenkutsu
-Chudan Soto Ude Uke, Zenkutsu + Yoko Enpi & Uraken Kiba Dachi
-Chudan Uchi Ude Uke, Kizami Zuki + Gyaku-Zuki, Zenkutsu
-Shuto Uke, Kokutsu, Kizami Mawashi Geri & Gyaku Yohon Nukite, Zenkutsu
-Mae Ren Geri, Zenkutsu (chudan-jodan)
-Mawashi Ren Geri, Zenkutsu (chudan-jodan)
-Yoko Geri Kekomi, Kiba Dachi
-Yoko Geri Keage, Kiba Dachi
KATA:
Hean Shodan Hean Nidan Hean Sandan
Hean Yondan Hean Godan
KUMITE:
Sanbon Kumite #1, #2, #3
Kihon Ippon Kumite
2 x Jodan 1 x Yoko Geri
2 x Chudan 1 x Mawashi Geri
2 x Mae Geri
YON KYU