SAN KYU
KIHON:
-Chudan Oi-Zuki, Zenkutsu
-Chudan Gyaku Zuki, Zenkutsu)
-Jodan Age Uke, Zenkutsu
-Chudan Soto Ude Uke, Zenkutsu
-Chudan Uchi Ude Uke, Zenkutsu
-Shuto Uke, Kokutsu
-Mae Geri, Zenkutsu
-Mawashi Geri, Zenkutsu
-Yoko Geri Kekomi, Kiba Dachi
-Yoko Geri Keage, Kiba Dachi
-Ushiro Geri, Zenkutsu
KATA:
Hean Shodan Hean Nidan Hean Sandan
Hean Yondan Hean Godan Tekki Shodan
KUMITE:
Sanbon Kumite #1, #2, #3
Kihon Ippon Kumite
2 x Jodan 1 x Yoko Geri
2 x Chudan 1 x Mawashi Geri
2 x Mae Geri