IK KYU
KIHON:
-Mae Geri - Jun Zuki Sanbon, Zenkutsu
-Mawashi Geri - Gyaku Zuki Sanbon, Zenkutsu)
-Gyaku Zuki, Mae Geri - Jun Zuki, Gedan Barai, Zenkutsu
-Mae Kizami Geri - Mawashi Geri, Zenkutsu
-Mae Mawashi Geri - Yoko Geri Kekomi, Zenkutsu
-Kizami Yoko Geri - Ushiro Geri, Zenkutsu
-Yoko Geri Keage, Yoko Geri Kekomi, Kiba Dachi
KATA:
Hean Shodan Hean Nidan Hean Sandan
Hean Yondan Hean Godan Tekki Shodan
Bassai Dai Jion Enpi
Kanku Dai
KUMITE:
Jyu Ippon Kumite
2 x Jodan 1 x Yoko Geri
2 x Chudan 1 x Mawashi Geri
2 x Mae Geri