KIHON:
-Chudan Oi-Zuki, Zenkutsu
-Chudan Gyaku-Zuki, Zenkutsu
-Jodan Age Uke + Gyaku-Zuki, Zenkutsu
-Chudan Soto Ude Uke, Zenkutsu + Yoko Empi, Kiba Dachi
-Chudan Uchi Ude Uke + Kizami & Gyaku-Zuki, Zenkutsu
-Shuto Uke, Kokutsu & Gyaku Yohon Nukite, Zenkutsu
-Mae Geri, Zenkutsu
-Mawashi Geri, Zenkutsu
-Yoko Geri Kekomi, Kiba Dachi
-Yoko Geri Keage, Kiba Dachi
KATA:
Hean Shodan Hean Nidan Hean Sandan
KUMITE:
Sanbon Kumite #1, #2 & #3 (Both sides)
ROKU KYU