NANA KYU
KIHON:
-Chudan Oi-Zuki, Zenkutsu
-Chudan Gyaku-Zuki, Zenkutsu
-Jodan Age Uke + Gyaku-Zuki, Zenkutsu
-Chudan Soto Ude Uke + Gyaku-Zuki, Zenkutsu
-Chudan Uchi Ude Uke + Gyaku-Zuki, Zenkutsu
-Shuto Uke, Kokutsu & Gyaku Yohon Nukite, Zenkutsu
-Mae Geri, Zenkutsu
-Mawashi Geri, Zenkutsu
-Yoko Geri Kekomi, Kiba Dachi
-Yoko Geri Keage, Kiba Dachi
KATA:
Hean Shodan Hean Nidan
KUMITE:
Sanbon Kumite #1 & #2