SHO DAN
KIHON:
-Sanbon Zuki (jo-chu-chu), Zenkutsu
-Gyaku Sanbon Zuki (chu-jo-chu), Zenkutsu
-Age Uke & Gedan Barai, Gyaku Zuki, Zenkutsu
-Chudan Soto Ude Uke, Yoko Empi, Uraken, Gyaku Zuki, (Zenkutsu,
Kiba Dachi, Zenkutsu)
-Uchi Ude Uke, Kizami Zuki & Mae Geri, Gyaku Zuki, Zenkutsu.
-Shuto Uke, Kizami Geri, Gyaku Yohon Nukite,(Kokutsu, Zenkutsu)
-Mae Geri - Mawashi Geri - Uraken , Gyaku Zuki - Gedan Barai, Zenkutsu.
-Mae Geri - Yoko Geri Kekomi - Uraken, Gyaku Zuki - Gedan Barai, Zenkutsu
-Mae Geri, Yoko Geri Kekomi, Mawashi Geri, Ushiro Geri, Uraken, Gyaku Zuki,
Zenkutsu
-(same Leg) Mae Geri - Yoko Geri Kekomi - Ushiro Geri, Zenkutsu
KATA:
Hean Shodan Hean Nidan Hean Sandan
Hean Yondan Hean Godan Tekki Shodan
Bassai Dai Jion Enpi
Kanku Dai Jitte
KUMITE:
Jyu Ippon Kumite
2 x Jodan Kizami Zuki 2x Jodan Oi-Zuki
2 x Chudan Gyaku Zuki 2x Chudan Oi-Zuki
2 x Mae Geri 2x Mawashi Geri
2x Yoko Geri Kekomi 2x Ushiro Geri
Jyu Kumite (1)